Therapy Thursdays

This course will focus on trigger identification and therapeutic practices you can implement such as:

Music Therapy - listening to music, which helps with relaxation and improves mood.

Aquatic Therapy - water based exercises to help with mobility, strength and coordination.

Art Therapy / Color Therapy - painting, drawing to express emotions.

You will engage in group therapy, where you can unpack your trauma, deal with your triggers and learn coping mechanisms to help deal with anxiety, depression and other emotional scars.

You will learn communication skills and how to healthy emotionally regulate with peer support. You will engage in rigorous self-reflection.

This is a 2-hour class.